weight lifting

xamess · 07-13-2010, 07:32 AM

aites i guess this is a new post here. how much can you guys bench, squat, and power clean?

FBIowa · 07-13-2010, 03:59 PM

Quote:

Originally Posted by xamess

aites i guess this is a new post here. how much can you guys bench, squat, and power clean?

I bench 240 on a good day; on a bad day 230

xamess · 07-13-2010, 08:19 PM

nice... i cant get that much as of rites now. only had 1 year start. but im at 225. so by mid next year tryin to hit 270 or so

lee0149 · 07-13-2010, 11:13 PM

how much do you guys weight?

xamess · 07-14-2010, 05:33 AM

i weigh about 215 to 220. havent weighed myself in forevers.

stir the pot · 07-14-2010, 10:53 AM

Was able to max at 250 on the incline when I weighed 155

stir the pot · 07-14-2010, 10:54 AM

Quote:

Originally Posted by stir the pot

Was able to max at 250 on the incline when I weighed 155

With good form too

FBIowa · 07-14-2010, 12:51 PM

Quote:

Originally Posted by lee0149

how much do you guys weight?

I was 190lbs earlier in the year and max benched 230-240 consistently...Now I'm back down to 160lbs and benching 225-235

xamess · 07-14-2010, 02:50 PM

Quote:

Originally Posted by FBIowa

I was 190lbs earlier in the year and max benched 230-240 consistently...Now I'm back down to 160lbs and benching 225-235

dangs you are pretty strong. nice....

FBIowa · 07-14-2010, 03:10 PM

Quote:

Originally Posted by xamess

dangs you are pretty strong. nice....

I will admit that I "cheat" on and off the bench...jus a little bit tho

xamess · 07-14-2010, 04:39 PM

you CHEAT.... tsk tsk tsk. how bout the squats? u work out all around or just the upper body?

FBIowa · 07-14-2010, 04:48 PM

Quote:

Originally Posted by xamess

you CHEAT.... tsk tsk tsk. how bout the squats? u work out all around or just the upper body?

Actually I run...I've got a marathon in October that I'm training for...I just lift to balance things out...doing squats hurts my training schedule

xamess · 07-14-2010, 08:36 PM

awww i see. im just a body builder for football. haha how old are you? 17

07-13-2010, 07:32 AM	#1
xamess Junior Member Join Date: Jul 2010 Posts: 17	weight lifting aites i guess this is a new post here. how much can you guys bench, squat, and power clean?

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07-13-2010, 08:19 PM	#3
xamess Junior Member Join Date: Jul 2010 Posts: 17	nice... i cant get that much as of rites now. only had 1 year start. but im at 225. so by mid next year tryin to hit 270 or so

07-13-2010, 11:13 PM	#4
lee0149 Senior Member Join Date: Apr 2008 Posts: 169	how much do you guys weight?

07-14-2010, 05:33 AM	#5
xamess Junior Member Join Date: Jul 2010 Posts: 17	i weigh about 215 to 220. havent weighed myself in forevers.

07-14-2010, 10:53 AM	#6
stir the pot Bench Warmer Join Date: Apr 1981 Location: Classifieds Posts: 130	Was able to max at 250 on the incline when I weighed 155

07-14-2010, 04:39 PM	#11
xamess Junior Member Join Date: Jul 2010 Posts: 17	you CHEAT.... tsk tsk tsk. how bout the squats? u work out all around or just the upper body?

07-14-2010, 08:36 PM	#13
xamess Junior Member Join Date: Jul 2010 Posts: 17	awww i see. im just a body builder for football. haha how old are you? 17